Sleep is one of the most important parts of wellness, especially for youth. We talked to Marcia East, Trauma Practitioner, and Camiel Friend, Nexus Program Supervisor, about the ways that YESS provides safe spaces and resources that meet this important need for sleep.

Why is sleep so important for youth who access YESS?

Marcia: Sleep helps to fuel our brain and our body. Youth need more sleep because their bodies and minds are growing quickly. Scientific research shows that many of our youth do not get enough sleep. To be at our best, it is recommended that we get between 8 and 10 hours of sleep every day.

In deep REM sleep, our serotonin levels are renewed, which protects us against depression, and our cells have the opportunity to repair themselves. Sleep is like giving our body fuel. Sleep allows us to integrate short term memory into long term memory, aiding in learning and synaptic strengthening, making information more salient in the brain.

How do YESS programs create healthy sleeping environments?

Camiel: The Nexus Overnight Shelter offers sleep support in a few different ways. The most obvious way is the beds, clean bedding, and availability of safe space to sleep! Some youth have different barriers to sleep. This can be trauma, mental health, addictions, insomnia—a variety of reasons that it may be a struggle. We accommodate each individual’s needs on an individual basis. We have space for youth to self-regulate as well as trained youth workers there overnight to support as needed. We manage the program with safety always the main objective. It is important to offer a safe space for youth to sleep for many reasons. Sleep is something our bodies need in order to survive. Offering a safe space through the nighttime hours is imperative to youth in high-risk lifestyles. This is the most vulnerable time in someone’s day and can sometimes be the most difficult. Shelter at nighttime means a safe night.

Marcia: We only drift into deep, restorative sleep when we are feeling safe. When we are feeling unsafe our brain causes us to remain semi-alert for self-protection. Over a period of time, this can lead to psychological problems, such as distortion of reality. Unfortunately, many individuals, including youth, experience deprivation of sleep.

It is important that we provide the kind of environment for youth which facilitates deep sleep, as it regenerates the whole body, allowing us to operate at our best capacity.

Hello everyone,

April’s Newsletter theme is rest. While it seems obvious—that we all need rest—it is often the last thing we take for ourselves. Leaders, with huge responsibilities and priorities… need rest and a pause to recharge. Children and youth, who are growing their bodies and brains and learning how to relate to themselves and others… need rest. Rest is time for regrowth, rebuilding, and regeneration—A perfect focus for April as we wait so anxiously for our glorious Summer. In this issue, we hear from YESS Youth Workers about the importance of sleep and our new Sacred Space at the Armoury Resource Centre. We highlight our United Way Community Partners and give you a little glimpse into our staff celebration. Finally we shine our donor spotlight this month on our friend Louise Davis and we say thank you to our friends at Ron Hodgson.

I encourage you all to get some REST.

Throughout the course of the pandemic, it has been hugely important to us that there be minimal interruption to YESS programs. Not just shelter and food access, but also those programs that create spaces where youth can heal from trauma, such as our Interactive Art Program. We talked to Hollis Hunter, Artistic Programming Facilitator, about the impact this program has on youth on their journeys towards healing.

Sewing activities

Tell us about yourself and your position as the Artistic Programming Facilitator at YESS.

Hello! My name is Hollis Hunter. I graduated from the University of Alberta with a Bachelor of Fine Arts in Spring 2020. My personal practice and research revolve around identity politics: I navigate the challenging and rewarding question of how to visually represent 2SLGBTQ+ identities, communities, bodies, and experiences. As the Artistic Programming Facilitator at YESS, I engage with our youth in daily creative activities and work behind-the-scenes to connect youth artists to broader arts opportunities.

Tell us about the objectives of the art program.

The primary goal of the art program is to be youth-led. I spend most of my time working through “How do I best meet youth requests?” and “How do I approach youth or make myself approachable so that they can make requests?” This is always fun because one youth starting a project always entices more to join. What the youth want to gain from the art program is what it needs to be providing. Every secondary goal, such as a consistent programming schedule, or regularly restocked supplies, is centered around this. You cannot be successful in helping youth without them participating or having their wants and needs met by the program.

Hot Dog Octopus sculpture

What is it about art that makes it a powerful medium for healing?

Art is a tool for building connections. Engaging in arts activities goes beyond “making things” to learning new skills, building relationships, communicating ideas and emotions, and holding mind-body connection. Access to art programming allows youth a new path to connect with support staff, each other, and broader communities and opportunities. The art program provides youth with a medium to cope with difficult life circumstances, earn supplemental income, create archival objects, and participate in meaningful large-scale collaborative projects.

I have kids participate that are currently high, in psychosis, or emotionally coping with crises in their life. They choose to sit down and funnel their energy into a physical action like writing or colouring, and often end up calm and controlled in their ongoing interactions. I get to write contact notes about dreams, passions, relationships, and talents onto youth files full of contact notes listing conflict, abuse, substance use, and authorities; this program gives youth the space to safely be themselves.

What have been any remarkable projects/experiences you’ve had so far in the program?

I am constantly astounded by our youth. Every day I get to learn about their character, experiences, and what they can do. Every time I take out a new medium or project, there are youth that I would never have expected to be interested in art, and the things they make are amazing. My favorite thing is when youth make things that are silly and less serious or focus on playing with materials and trying new things. One youth LOVED rock painting because they got to use the natural shape of the rocks to help decide what they wanted to turn them into. Another youth was getting help to patch their jeans, and I brought out sewing machines so that we could dive deeper into their fashion interests. Sewing art programming happened for nearly a month straight because a lot of youth were really into hand-sewing, machine sewing, and embroidering jeans, hats, bags, and cotton face masks. There is so much value in learning textile and sewing skills, because it helps us protect, embellish, and cherish our clothes.

Abstract work in progress

What is one thing you wish the community knew about YESS youth?

This question puzzled me at first because “community” is a broad term with lots of overlap. Youth who access YESS are part of countless broader social, spiritual, recreational, and school communities. No matter what difficult life circumstances our youth are facing, they bring their unique strengths and qualities with them. It is so important to recognize that we are all going through hardships, and that the best way to heal and grow is to make room for collective care. The more that I can show up and show care for our youth, the more they can show up for themselves and others. This is how we make sure that those of us who are surviving and hurting day-to-day have space to be safe, heal, and grow.

The Interactive Art Program is proudly sponsored by Simons, who have interwoven the effect, power, and vision of art within their own culture since 1840.  The Simons family share a deeply held love and affinity for the arts, and feel strongly about helping talented young people access the possibilities to be found while exploring multiple disciplines.

“In these exceptional times it is our hope that the Interactive Arts Program continues to provide youth with an opportunity to engage their creativity, continue their path to hope and healing and celebrate their strength and courage through the visual arts,” says Yvonne Cowan, Director of Store Operations for Simons WEM.

In 2020, The REALTORS® Community Foundation joined Simons as a funder of the Interactive Art Program. Their support empowered us to take the artistic programming facilitator position from part-time to full-time.

“The REALTORS® Community Foundation has proudly supported YESS since 1989 and in 26 of the last 31 years. Their tremendous compassion for youth facing homelessness in the Edmonton Area is evident in their programs and facilities. By meeting youth where they’re at and offering diverse programs, youth of many backgrounds and interests are able to connect to positive paths forward, empowering them to achieve their goals and contribute to a strong, vibrant future for our community.”

Being able to work with my community – with transgender and nonbinary youth – is an honour for me. Transgender and nonbinary youth so often hear their identities and existence denied and invalidated, and are hurt for their identities in many ways. I see transgender and nonbinary youth, and their existence and identities are real and valid. We work with a large population of transgender and nonbinary youth, because there is a large population of displaced and homeless transgender and nonbinary youth; that is just the reality of our society at this time – a reality I am not a fan of. I work hard to try and change that reality. Sometimes it is in small ways, in correcting a co-worker on a youth’s pronouns, and helping them learn. Sometimes it is fighting for larger systemic change. Transgender Day of Visibility is both about celebrating transgender and nonbinary people and about recognizing that there is still work to be done to make the world a safe place for us to exist. I think that trying to do good is an important first step on a long but very rewarding journey. A very happy Transgender Day of Awareness to all transgender and nonbinary people, no matter where they are in their journey, no matter their personal identity, no matter what anyone else says. You are real, you are valid, and you are loved.

Ian Brown
Relief Worker
Youth Empowerment and Support Services

Hello everyone and happy Spring!

I love March. For me, it is the milestone of hope and the light at the end of a long winter. It brings singing birds, more daylight, and new fresh buds. This March our newsletter theme is Art and the wonderful things art does to us and for us. For me, art brings focus and peace. When we focus intently on something, our brains build strong connectivity between areas and pathways. Art often engages both hemispheres of the brain, which also helps bring our emotional memories to a more rational perspective. Focusing on art can help us to regulate our bodies and our breathing and the vibration of art, and through visual experiences of colour and light, can bring healing and transcendence. Art can be both intimately personal as well as public and relational and can help us understand ourselves and understand others. It can help us share our past and dream for the future. This month, we feature our own Interactive Art Program and Artistic Programming Facilitator, Hollis Hunter, as well as our incredible friends at iHuman Youth Society, who focus their entire organization on building self-esteem through the Arts. We also shine a much-deserved spotlight on our incredible funding partners at the Home Depot Orange Door Project. And finally, we have an interview with our wonderful Executive Assistant and Manager of Administration, Karen Reed, and her experience in establishing a bequest for YESS in her will. I hope this Spring you can all find a little time to do a little art, whatever that may look like.